mental health
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5 Simple Habits to Improve Your Mental Health
Living in a world of judgments, discrimination, and social discomfort can undoubtedly impact one’s mental health and functions. No matter the age, we’re all sometimes feeling down, which is normal, but we can reduce those negative feelings by building new habits and by forming different relations with ourselves. Building habits seems like an easy action…
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How to Cope with Anxiety: Part Two
New times offer new opportunities, but with new opportunities often comes a feeling of unknown fear or negative thinking. Anxiety is not just worrying about everyday things, it’s a more profound connection than that, and it often culminates in instability and uncontrollable emotions. Anxiety is universal in every day and age, but what’s also universal…
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5 Ways to Improve Your Concentration
If you've ever found it hard to focus, keep up with your work, and not procrastinate, you have a problem with concentration. Especially if you're a student, you have an exam next week, and some higher force isn't letting you study. I know that feeling, but I also have a solution for it! If you…