Whether it's about becoming a doctor or a musician, we all strive to do something we love. Not considering the reality of things, we might also set the goals too high, totally scavenging the awareness about the difficulties of achieving those goals. While many people are happy with the simplicity of finding a job they…
Escape rooms have rapidly taken over the world in the past few years. By captivating puzzle enthusiasts’ and mystery lovers’ imaginations, escape rooms bring the most creative and thoughtful parts of a person's mind by challenging them with numerous puzzles. What Are Escape Rooms? Escape rooms are live-action-based games where your friends and you try…
As human beings, we all strive to satisfy our desires and accomplish our goals, sometimes without considering whether we are competent to achieve them. We can be full of fake self-esteem or greed, thinking that it's the best for ourselves. We can be selfish and toxic to others even though we are very much conscious…
Living in a world of judgments, discrimination, and social discomfort can undoubtedly impact one’s mental health and functions. No matter the age, we’re all sometimes feeling down, which is normal, but we can reduce those negative feelings by building new habits and by forming different relations with ourselves. Building habits seems like an easy action…
As time passes, achievements and improvements are visible in every aspect of our lives. Being into medicine 50 years ago and now is not the same. There have been discoveries, new treatments, and new diseases – medicine improved and, therefore, once again, proved its need to be studied constantly. In the 21st century, everything altered.…
Finding balance in life is hard – it means rewriting your habits, relationships, and life in general. After being stressed, burnout occurs, which sucks you into a loophole of procrastinatory nothingness. Being 17 is very young, but it has given me a particular perspective on the world and its ways of threatening your everyday life.…
New times offer new opportunities, but with new opportunities often comes a feeling of unknown fear or negative thinking. Anxiety is not just worrying about everyday things, it’s a more profound connection than that, and it often culminates in instability and uncontrollable emotions. Anxiety is universal in every day and age, but what’s also universal…
Good sleep often equals a healthy body. It represents a pillar of a quality lifestyle and an inevitable factor in our mental and physical health. Sleep affects almost every part of your body – the cognitive processes, physical activity, and quality of life in general. You have probably been told to sleep well before an…